Number of servings: 2 Ingredients required: 2 boneless, skinless chicken breasts, about 12 oz.  1 1/2 cups artichoke hearts  1/2 cup chopped tomatoes  2 tbsp.

Number of servings: 2 Ingredients required: 1/4 cup all-purpose flour  1/8 tsp. salt  1/8 tsp. pepper  2 4-ounce boneless, skinless chicken breasts, pounded to ..

Number of servings: 3 Ingredients required: 2 tbsp. olive oil  2 cloves garlic, minced  1 tbsp. chopped fresh thyme (or 1 tsp. dried)  2 tsp.

If you’d rather not use tequila, substitute 1 tbsp. orange juice instead. Number of servings: 2 Ingredients required: 2 tbsp. lime juice  1 tbsp. tequila 

Number of servings: 4 Ingredients required: 1 tsp. olive oil  2 garlic cloves, minced  1/2 cup vegetable broth  1/4 cup chopped sun dried tomatoes, or

Number of servings: 1  Ingredients required: 1/2 tsp. cumin  1/4 tsp. cayenne pepper  1/4 tsp. garlic powder  1/8 tsp. salt  1/8 tsp. black pepper  6

Number of servings: 2 Ingredients required: 2 slices whole wheat bread  1/4 cup Parmesan cheese  1 tbsp. Italian seasoning  1/2 tsp. garlic powder  1/4 tsp.

This makes a filling meal even without the past or brown rice. Omitting the pasta will cut out 200 calories, 2 grams of fat, 5

Number of Servings: 2 Ingredients required: 6 ounces skinless, boneless chicken breast 1 cup black beans, rinsed and drained 1/2 avocado, diced 1/2 cup chopped