My best advice if you’re in the same shoes? Don’t wait too long to integrate healthy eating habits and consistent exercise into your daily routine! The time is now. If you don’t put your health first, you’ll never be truly happy.
My workout approach is to push your limits by using a full spectrum of conditioning activities. I believe repetition, commitment, and motivation are key components to achieving your health and fitness goals.
If you’re ready to burn up to 1000 calories in one hour and lose that stubborn extra weight, then I want to help you create a completely personalized fitness plan to make that happen.
You might find me playing chess, hiking, or making dance music. Friends and family describe me as motivated and it’s probably because my favorite quote is…
“Hard Work + Dedication = Results Always.”
I currently live in Reston, VA and have two sons. Before becoming a personal trainer & nutritionist, I was a Chemical Engineer. My passion for helping people transform their lives led me down a different path and I am so thankful to be in the position I am in now.
Want to get out of the house? Gym personal training sessions include access to all your familiar amenities.