Seared Chicken with Black Bean Salsa

Picture of the dish - Seared Chicken with Black Bean Salsa

Number of Servings: 2

Ingredients required:

  • 6 ounces skinless, boneless chicken breast
  • 1 cup black beans, rinsed and drained
  • 1/2 avocado, diced
  • 1/2 cup chopped red onion
  • 2 garlic cloves, chopped
  • 2 tsp. chopped fresh cilantro
  • 2 tbsp. lime juice
  • 1/2 tsp. cumin

Heat a skillet coated with cooking spray over medium-high heat. Add chicken breast and cook, turning once, until cooked through, about 10-15 minutes.

Meanwhile, combine beans and next 6 ingredients in a bowl; toss to combine. Spoon bean mixture over cooked chicken. Serve with salad.

Nutrition Facts:
Calories- 310
Total Fat- 8 g
Saturated Fat- 1 g
Carbohydrates- 25 g
Fiber- 9 g
Protein- 35 g
Cholesterol- 75 mg
Sodium- 190 mg

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