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Pan Seared Pork Medallions

Picture of the dish - Pan Seared Pork Medallions

Number of servings: 1 

Ingredients required:

  • 1/2 tsp. cumin 
  • 1/4 tsp. cayenne pepper 
  • 1/4 tsp. garlic powder 
  • 1/8 tsp. salt 
  • 1/8 tsp. black pepper 
  • 6 oz. pork tenderloin, cut into three ..-inch thick slices 
  • Cooking spray

Instructions:
Combine the first 5 ingredients in a small bowl. Rub spice mixture over pork.

Heat a large skillet coated with cooking spray over medium-high heat. Add the pork and cook 3-4 minutes on each side, or until cooked through.

Nutrition Facts:
Calories- 210 
Sodium- 380 mg 
Total Fat- 6 g 
Calcium- 20 mg 
Sat Fat- 2 g 
Cholesterol- 110 mg 
Fiber- 1 g 
Protein- 36 g 
Carbohydrates- 2 g

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