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We start with a phone call to see if we will make good gym buddies.
We schedule a consultation to dive deeper into your story, your lifestyle, and your fitness goals.
I design a unique total body workout routine and nutrition plan made with your body in mind.
We train together over the course of several months to achieve your dream body.
A full body work-out that engages every muscle group with rapid movements.
Involves weight lifting, calisthenics, isometrics, and plyometrics.
A type of cardiovascular conditioning like walking, running, cycling, and jumping.
Engage your abs, pelvic floor, back, and hip to support the spine and skull.
A variety of traditional movements used for combat and self defense.
Ancient physical poses with a concentration on deep breathing.
Starting at 1x/week, up to 3x/week.
