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Category: Breakfast

Picture of the dish - Veggie Omelet with Cheddar
Breakfast

Veggie Omelet with Cheddar

Number of servings: 1 Ingredients required: 1/2 cup mushrooms, chopped or sliced  1/4 cup chopped green pepper  1/2 cup chopped asparagus or zucchini  1 whole

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Picture of Peach Berry Smoothie
Breakfast

Peach Berry Smoothie

Number of servings: 2Serving Size: 2 cups Ingredients needed: 1 1/2 cups frozen peach slices  1 1/2 cups fresh or frozen mixed berries  1 cup

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Picture of Mixed Fruit Parfait
Breakfast

Mixed Fruit Parfait

Number of servings: 1 Ingredients needed: 1 cup plain or vanilla lowfat yogurt  1/2 cup raspberries  1/2 sliced peach  1/2 cup blueberries  1/4 cup high

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Picture of a Choco Berry Smoothie
Breakfast

Choco Berry Smoothie

Number of Servings: 2 Ingredients needed 3 cups light chocolate soy milk 2 cups berries (strawberries or raspberries) 1 cup lowfat vanilla yogurt 1/4 tsp. cinnamon Instructions:In a

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Picture of a breakfast burrito
Breakfast

Breakfast Burrito

Number of Serving: 2 Ingredients needed: 2/3 cup chopped green pepper 1/2 cup chopped onion 1/4 tsp. taco seasoning 2 whole eggs 2 egg whites 1 6-inch whole wheat tortillas 4

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Picture of Berry French Toast
Breakfast

Berry French Toast

Number of Servings: 2 Ingredients needed: 1 whole egg1 egg white 1/2 cup fat free milk 1 tsp. cinnamon 1 1/2 tsp. vanilla 4 slices whole grain bread 1/4 cup

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