Number of servings: 1 Ingredients required: 1/2 cup mushrooms, chopped or sliced  1/4 cup chopped green pepper  1/2 cup chopped asparagus or zucchini  1 whole

Number of servings: 2 Ingredients needed: 1/2 cup granola-style cereal 1 tbsp. silvered almonds 1/4 cup mixed dried fruit 1/4 tsp. allspice 3/4 cup plain

Number of servings: 2Serving Size: 2 cups Ingredients needed: 1 1/2 cups frozen peach slices  1 1/2 cups fresh or frozen mixed berries  1 cup

Number of servings: 1 Ingredients needed: 1 cup plain or vanilla lowfat yogurt  1/2 cup raspberries  1/2 sliced peach  1/2 cup blueberries  1/4 cup high

Number of servings: 2 2 cups fat free milk  1 cup old fashioned oats  2 tbsp. brown sugar  1 tsp. cinnamon  1 tsp. vanilla extract 

Number of Servings: 2 Ingredients needed 3 cups light chocolate soy milk 2 cups berries (strawberries or raspberries) 1 cup lowfat vanilla yogurt 1/4 tsp. cinnamon Instructions:In a

Number of Serving: 2 Ingredients needed: 2/3 cup chopped green pepper 1/2 cup chopped onion 1/4 tsp. taco seasoning 2 whole eggs 2 egg whites 1 6-inch whole wheat tortillas 4

Number of Servings: 2 Ingredients needed: 1 whole egg1 egg white 1/2 cup fat free milk 1 tsp. cinnamon 1 1/2 tsp. vanilla 4 slices whole grain bread 1/4 cup