Number of servings: 2

This dish also works well with chicken.

Ingredients required:

• 6 ounces form tofu, sliced
• 1 tbsp. olive oil
• 1 cup chopped summer squash
• 2 cups sliced portobello mushrooms
• 1 cup marinara sauce
• 2 tbsp. chopped fresh basil
• 1 cup cooked whole grain pasta
• 2 tbsp. grated Parmesan cheese

Instructions:
Heat oil in a medium skillet. Sauté tofu over medium-high heat until just browned, about 5 minutes. Add squash and mushrooms, and sauté until tender, about 5 minutes. Stir in marinara sauce and basil; cook until warmed through. Spoon over pasta and sprinkle
with Parmesan cheese before serving.

Nutrition Facts:
Calories- 370
Total Fat- 15 g
Saturated Fat- 2 g
Carbohydrates- 41 g
Fiber- 8 g
Protein- 19 g
Cholesterol- 5 mg
Sodium- 550 mg