Tofu-Vegetable Marinara with Parmesan

Picture of Tofu Vegetable Marinara with Parmesan

Number of servings: 2

This dish also works well with chicken.

Ingredients required:

  • 6 ounces form tofu, sliced
  • 1 tbsp. olive oil
  • 1 cup chopped summer squash
  • 2 cups sliced portobello mushrooms
  • 1 cup marinara sauce
  • 2 tbsp. chopped fresh basil
  • 1 cup cooked whole grain pasta
  • 2 tbsp. grated Parmesan cheese

Heat oil in a medium skillet. Sauté tofu over medium-high heat until just browned, about 5 minutes. Add squash and mushrooms, and sauté until tender, about 5 minutes. Stir in marinara sauce and basil; cook until warmed through. Spoon over pasta and sprinkle
with Parmesan cheese before serving.

Nutrition Facts:
Calories- 370
Total Fat- 15 g
Saturated Fat- 2 g
Carbohydrates- 41 g
Fiber- 8 g
Protein- 19 g
Cholesterol- 5 mg
Sodium- 550 mg

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