Number of servings: 2

Ingredients required:

• 2 teaspoon sesame oil
• 2 cup broccoli
• 1 cup sliced red peppers
• 1 cup sliced yellow squash
• 3 garlic cloves, chopped
• 6 tablespoons orange juice
• 1 1/2 tablespoons low-sodium soy sauce
• 1/2 teaspoon red pepper flakes
• 2 teaspoon chopped fresh ginger (or 1/2 teaspoon dried ginger)
• 6 ounces extra firm tofu, cubed
• 2 cups hot cooked brown rice

Instructions:
Heat oil in a nonstick skillet over medium high heat. Add broccoli, peppers, and squash and sauté until tender, about 4 minutes. Add garlic and next 4 ingredients and cook 1 minute. Stir in tofu and cook 2 minutes or until heated through. Serve over rice.

Nutrition Facts:
Calories- 430        
Sodium- 440 mg
Total Fat- 14 g        
Sat Fat- 2 g          
Cholesterol- 0 mg
Fiber- 7 g              
Protein- 19 g
Carbohydrates- 60 g