If you’d rather not use tequila, substitute 1 tbsp. orange juice instead.

Number of servings: 2

Ingredients required:

• 2 tbsp. lime juice 
• 1 tbsp. tequila 
• 1/4 tsp. hot sauce 
• 2 tsp. olive oil 
• 2 tsp. chopped fresh cilantro 
• 1 clove garlic, chopped 
• 1/4 tsp. salt 
• 8 oz. scallops 
• Cooking spray

Instructions:
Combine all ingredients except scallops in a small bowl, stirring to combine. Add scallops and marinate in the refrigerator 15 to 20 minutes.

Remove scallops from marinade, reserving 2 tablespoons of the liquid. Heat a large skillet coated with cooking spray over medium-high heat; add the scallops and cook 1-2 minutes on each side or until opaque and firm. Add remaining 2 tablespoons of marinade to the pan and cook and additional 1 minute or until bubbling.

Nutrition Facts:
Calories- 210 
Sodium- 570 mg 
Total Fat- 6 g 
Calcium- 50 mg 
Sat Fat- 1 g 
Cholesterol- 56 mg 
Fiber- 0 g 
Protein- 29 g 
Carbohydrates- 6 g