Mediterranean Couscous (Low Sodium)
Number of servings: 2 This is a great vegetarian entree, but it can also be used as an easy side dish. Ingredients required: 2 cups
Number of servings: 2 This is a great vegetarian entree, but it can also be used as an easy side dish. Ingredients required: 2 cups
The veggies in this easy sandwich also can double as a great side dish for meat, chicken, or fish. Number of servings: 1 Ingredients required:
Number of servings: 2 Ingredients required: 1 cup sliced sweet onion 1 cup sliced red bell pepper 2 portobello mushroom caps sliced 2 tbsp. balsamic
If you can’t find Melissa’s Roasted Beets, roast your own by placing the beets on a baking sheet and roasting at 425° for about 45
Number of servings: 4 Ingredients required: 10 oz. sweet Italian turkey sausage, casings removed 1 cup chopped onion 2 cloves garlic, chopped 1/2 cup water
To save time, you can buy pre-chopped celery and onions in the produce department. You can also buy jarred minced garlic. Number of servings: 3Serving Size:
Number of servings: 4 This is also easily made with ground beef, though turkey is a leaner option. You can double thisrecipe as well, and
Number of servings: 1 Ingredients required: 1/2 cup mushrooms, chopped or sliced 1/4 cup chopped green pepper 1/2 cup chopped asparagus or zucchini 1 whole
Number of servings: 2 Ingredients needed: 1/2 cup granola-style cereal 1 tbsp. silvered almonds 1/4 cup mixed dried fruit 1/4 tsp. allspice 3/4 cup plain
Number of servings: 2Serving Size: 2 cups Ingredients needed: 1 1/2 cups frozen peach slices 1 1/2 cups fresh or frozen mixed berries 1 cup