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Category: Nutrition

Picture of Sausage and Spinach Soup
Lunch

Sausage and Spinach Soup

Number of servings: 4 Ingredients required: 10 oz. sweet Italian turkey sausage, casings removed 1 cup chopped onion 2 cloves garlic, chopped 1/2 cup water

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Picture of Tomato Basil Bisqué
Lunch

Tomato Basil Bisqué

To save time, you can buy pre-chopped celery and onions in the produce department. You can also buy jarred minced garlic. Number of servings: 3Serving Size:

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Picture of the dish - Veggie Omelet with Cheddar
Breakfast

Veggie Omelet with Cheddar

Number of servings: 1 Ingredients required: 1/2 cup mushrooms, chopped or sliced  1/4 cup chopped green pepper  1/2 cup chopped asparagus or zucchini  1 whole

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Picture of Peach Berry Smoothie
Breakfast

Peach Berry Smoothie

Number of servings: 2Serving Size: 2 cups Ingredients needed: 1 1/2 cups frozen peach slices  1 1/2 cups fresh or frozen mixed berries  1 cup

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