Number of servings: 2

Ingredients needed:

• 1/2 cup granola-style cereal
• 1 tbsp. silvered almonds
• 1/4 cup mixed dried fruit
• 1/4 tsp. allspice
• 3/4 cup plain low-fat yogurt
• 2 tsp. honey

Instructions:
Combine 1/2 cup granola-style cereal (such as Kashi Go Lean Crunch) with 1 tbsp. slivered almonds, 1/4 cup mixed dried fruit, and 1/4 tsp. allspice. Serve with 3/4 cup plain lowfat yogurt mixed with 2 tsp. honey.

Nutrition Information
Calories- 420 
Sodium- 230 mg 
Total Fat- 12 g Calcium- 410 mg 
Sat Fat- 2 g 
Cholesterol- 11 mg Fiber- 8 g 
Protein- 18 g Carbohydrates