Mushroom Onion Veggie Burger

Picture of Mushroom Onion Veggie Burger

Number of servings: 2

Ingredients required:

  • 1 cup sliced sweet onion
  • 1 cup sliced red bell pepper 
  • 2 portobello mushroom caps
  • sliced 2 tbsp. balsamic vinaigrette 
  • 2 veggie burger patty (I used Boca Cheeseburger to analyze) 
  • 2 whole wheat hamburger roll 
  • 2 tbsp. light mayonnaise 
  • 2 tsp. spicy mustard

In a medium skillet coated with cooking spray, sauté onions, pepper, and mushroom until tender, about 5-7 minutes. Remove from pan, drizzle with balsamic vinaigrette, and set aside. In the same pan, add the veggie burger and cook, turning once, until heated through (about 8-10 minutes).

Spread hamburger roll evenly with mayonnaise and mustard. Top each with one veggie burger, then half of the vegetable mixture on top.

Nutrition Facts:
Calories- 390 
Total Fat- 17 g 
Saturated Fat- 2 g 
Carbohydrates- 44 g 
Fiber- 10 g Protein- 20 g 
Cholesterol- 0 mg 
Sodium- 690 mg

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