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Sausage and Spinach Soup

Picture of Sausage and Spinach Soup

Number of servings: 4

Ingredients required:

  • 10 oz. sweet Italian turkey sausage, casings removed
  • 1 cup chopped onion
  • 2 cloves garlic, chopped
  • 1/2 cup water
  • 1 15-oz. can canellini beans, drained
  • 1 14.5-oz can stewed tomatoes
  • 1 14-oz. can chicken broth
  • 2 cups baby spinach
  • 1 tbsp. chopped fresh basil
  • 2 tsp. chopped fresh oregano

Instructions:
Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Add onion and garlic, cook for 2 minutes. Stir in water, beans, tomatoes, and broth. Cover and bring to a boil. Uncover and cook 3 minutes. Remove from heat and stir in spinach, basil, and oregano until spinach has wilted. Stir well before serving.

Nutrition Facts:
Calories- 270 
Sodium- 600 mg
Total Fat- 1 g 
Calcium- 90 mg
Sat Fat- 2 g 
Cholesterol- 81 mg

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