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Mixed Fruit Parfait

Picture of Mixed Fruit Parfait

Number of servings: 1

Ingredients needed:

  • 1 cup plain or vanilla lowfat yogurt 
  • 1/2 cup raspberries 
  • 1/2 sliced peach 
  • 1/2 cup blueberries 
  • 1/4 cup high protein granola-style cereal (such as Kashi Go Lean Crunch) 
  • 1 tbsp. pecans

Instructions:
Layer yogurt with fruit in a bowl. Top with granola and pecans before serving.

Nutrition Information
Calories-39
Sodium- 270 mg
Total Fat- 13 g
Calcium- 520 mg
Sat Fat- 3 g
Cholesterol- 15 mg
Fiber- 11 g
Protein- 20 g
Carbohydrates- 54 g

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