Number of servings: 1

Ingredients needed:

• 1 cup plain or vanilla lowfat yogurt 
• 1/2 cup raspberries 
• 1/2 sliced peach 
• 1/2 cup blueberries 
• 1/4 cup high protein granola-style cereal (such as Kashi Go Lean Crunch) 
• 1 tbsp. pecans

Instructions:
Layer yogurt with fruit in a bowl. Top with granola and pecans before serving.

Nutrition Information
Calories-39
Sodium- 270 mg
Total Fat- 13 g
Calcium- 520 mg
Sat Fat- 3 g
Cholesterol- 15 mg
Fiber- 11 g
Protein- 20 g
Carbohydrates- 54 g