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Certified Personal Trainer
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Transformations
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Fitness
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Health & Fitness Tips
It can be to stay focused outside of the gym.
Here are some share expert health and fitness tips so you can stay motivated and achieve results!
Dinner
Parmesan Crusted Flounder
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Dinner
Sautéed Salmon Spinach
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Dinner
Seared Chicken with Black Bean Salsa
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Dinner
Garlic Lemon Shrimp
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Dinner
Spiced Salmon with Spinach-Feta Couscous
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Lunch
3-Bean Salad
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Lunch
Beef Tortillas (Low Sodium)
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Lunch
Broccoli-Mushroom Orzo with Beans
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Lunch
Cheesy Tomato Sandwich
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Lunch
Chicken BLT
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Lunch
Creamy Veg Tortellini
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Lunch
Hot Open-Faced Turkey Sandwich
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Lunch Recipes
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Nutrition
Fitness
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Lunch Recipes
Dinner Recipes
Breakfast Recipes
Side Dish Recipes
Vegetarian Recipes
Nutrition
Fitness
Hard Work + Dedication = Results. Always.
When you train with me, you gain exclusive access to my best workout advice.
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