This makes a filling meal even without the past or brown rice. Omitting the pasta will cut out 200 calories, 2 grams of fat, 5 grams of fiber, and 39 grams of carbohydrates. 

Number of servings: 2

Ingredients required:

• 2 tsp. olive oil
• 12 oz. salmon fillets, cubed 
• 1 tsp. lemon juice 
• 4 cups fresh spinach (or 1 3/4 cups frozen spinach, thawed) 
• 2 garlic cloves, chopped 
• 1/4 tsp. salt 
• 1/4 tsp. pepper 
• 2 cups cooked whole wheat pasta or brown rice, optional

Instructions:
Heat oil in a medium skillet over medium-high heat. Drizzle salmon with lemon juice and sauté until cooked through, about 6 minutes. Add spinach, garlic, salt, and pepper, and sauté until spinach wilts, about 1 to 2 minutes. Serve over pasta or rice, if desired.

Nutrition Facts:
Calories- 530 
Sodium- 700 mg 
Total Fat- 23 g 
Calcium- 120 mg 
Sat Fat- 5 g 
Cholesterol- 67 mg 
Fiber- 7 g 
Protein- 32 g 
Carbohydrates- 59 g