Number of servings: 2
Serving Size: 2 cups

Ingredients needed:

• 1 1/2 cups frozen peach slices 
• 1 1/2 cups fresh or frozen mixed berries 
• 1 cup vanilla low-fat yogurt 
• 1/4 cup orange juice

Instructions:
Combine all ingredients in a blender and blend until smooth.

Nutrition Information:
Calories- 220 
Sodium- 80 mg 
Total Fat- 2 g 
Calcium- 240 mg 
Sat Fat- 1 g 
Cholesterol- 5 mg 
Fiber- 5 g 
Protein- 8 g 
Carbohydrates- 47 g