The veggies in this easy sandwich also can double as a great side dish for meat, chicken, or fish. 

Number of servings: 1

Ingredients required:

• 2 portobello mushroom caps 
• 2 tbsp. light balsamic vinaigrette 
• 1/2 cup sliced roasted red peppers 
• 1 cup spinach or arugula 
• 1/2 cup sliced plum tomatoes 
• 1 whole wheat tortilla 
• 2 tbsp. crumbled goat cheese or Feta cheese

Instructions:
Drizzle mushroom caps with dressing. Grill or broil until tender, about 5-7 minutes. Slice and toss with peppers, spinach, and tomatoes. Spoon into a whole wheat tortilla, sprinkle with 2 tbsp. crumbled goat cheese and roll up.

Nutrition Facts:
Calories- 440 
Sodium- 630 mg 
Total Fat- 11 g 
Calcium- 410 mg 
Sat Fat- 5 g 
Cholesterol- 19 mg 
Fiber- 13 g 
Protein-25 g 
Carbohydrates- 68 g