Number of servings: 2

If your local grocery store doesn’t carry peeled and deveined shrimp, ask the seafood counter to do it for you.

Ingredients required:

• 2 cups fresh spinach
• 2 cups broccoli florets
• 4 tsp. butter
• 8 oz. peeled and deveined shrimp
• 3 garlic cloves, chopped
• 1/2 cup white wine
• 2 tsp. lemon juice
• 1/4 tsp. black pepper
• 1 cup cooked whole grain pasta

Instructions:
In a medium skillet coated with cooking spray, sauté broccoli until tender, about 5 minutes. Add spinach and cook until wilted, about 1-2 minutes. Remove from pan and set aside.

Melt butter in the skillet. Add shrimp and cook 2 minutes. Stir in garlic and next 3 ingredients, and cook an additional 3 minutes or until shrimp is cooked through. Add vegetables to the skillet, tossing to coat. Spoon over pasta.

Nutrition Facts:
Calories- 350
Total Fat- 10 g
Saturated Fat- 5 g
Carbohydrates- 33 g
Fiber- 3 g
Protein- 25 g
Cholesterol- 150 mg
Sodium- 240 mg