Number of servings: 5

Ingredients required:

• 2 tsp. sesame oil
• 1 cup sliced mushrooms
• 3/4 cup shredded carrots
• 1/2 cup frozen peas
• 1/4 cup sliced green onions
• 2 garlic cloves, chopped
• 3 cups cooked brown rice (such as Uncle Ben’s Ready Rice)
• 1 egg, lightly beaten
• 2 tbsp. lite soy sauce

Instructions:
Heat the sesame oil in a large nonstick skillet over medium-high heat. Add mushrooms, carrots, peas, green onions, and garlic, and sauté for 4-5 minutes or until tender. Stir in the rice and cook for 1 minute. Push rice and vegetables to one side of the pan. Add the egg; scramble in the pan and then toss with the rice/vegetable mixture. Stir in the soy sauce and mix until combined.

Nutrition Facts:
Calories- 190 
Sodium- 270 mg
Total Fat- 5 g 
Calcium- 20 mg
Sat Fat- 1 g 
Cholesterol- 42 mg
Fiber- 3 g 
Protein- 7 g
Carbohydrates- 30 g