Easy Fried Brown Rice

Picture of the dish - Fried Brown Rice

Number of servings: 5

Ingredients required:

  • 2 tsp. sesame oil
  • 1 cup sliced mushrooms
  • 3/4 cup shredded carrots
  • 1/2 cup frozen peas
  • 1/4 cup sliced green onions
  • 2 garlic cloves, chopped
  • 3 cups cooked brown rice (such as Uncle Ben’s Ready Rice)
  • 1 egg, lightly beaten
  • 2 tbsp. lite soy sauce

Heat the sesame oil in a large nonstick skillet over medium-high heat. Add mushrooms, carrots, peas, green onions, and garlic, and sauté for 4-5 minutes or until tender. Stir in the rice and cook for 1 minute. Push rice and vegetables to one side of the pan. Add the egg; scramble in the pan and then toss with the rice/vegetable mixture. Stir in the soy sauce and mix until combined.

Nutrition Facts:
Calories- 190 
Sodium- 270 mg
Total Fat- 5 g 
Calcium- 20 mg
Sat Fat- 1 g 
Cholesterol- 42 mg
Fiber- 3 g 
Protein- 7 g
Carbohydrates- 30 g

Hard Work + Dedication = Results Always.

When you train with me, you gain exclusive access to my best workout advice.