Number of servings: 2

• 2 cups fat free milk 
• 1 cup old fashioned oats 
• 2 tbsp. brown sugar 
• 1 tsp. cinnamon 
• 1 tsp. vanilla extract 
• 4 tbsp. dried cranberries 
• 1/2 apple, peeled and chopped

Instructions:
Bring milk to a boil over medium-high heat. Stir in oats, lower heat and simmer 5 minutes, stirring occasionally. Stir in remaining ingredients and serve.

Nutrition Information
Calories- 390 Sodium- 110 mg
Total Fat- 3 g Calcium- 390 mg
Sat Fat- 1 g Cholesterol- 5 mg
Fiber- 8 g Protein- 15 g
Carbohydrates- 79 g