Chicken BLT

Picture of the dish - Chicken BLT

Number of servings: 1

Ingredients required:

  • 1 tsp. light mayonnaise 
  • 2 slices whole grain bread 
  • 1 roasted skinless, boneless chicken breast, cooked and sliced 
  • 1 slice cooked turkey bacon 
  • 2 slices tomato 
  • 1 cup mixed greens

Spread mayonnaise (such as Hellmann’s Light) on one slice of whole wheat bread. Layer with chicken breast, turkey bacon, tomato, and mixed greens. Top with another slice whole wheat bread.

Nutrition Facts:
Calories- 340 
Sodium- 600 mg 
Total Fat- 9 g 
Calcium- 90 mg 
Sat Fat- 2 g 
Cholesterol- 81 mg 
Fiber- 5 g 
Protein- 36 g 
Carbohydrates- 29 g

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