Number of servings: 1

Ingredients required:

• 2 slices whole grain bread 
• 2 tsp. spicy mustard 
• 1 tomato, cut into 6 slices 
• 2 tsp. chopped fresh basil 
• 2 oz. (about 2 slices) reduced fat sharp cheddar cheese

Instructions:
Spread each slice of bread with 1 tsp. mustard. Place 3 thick tomato slices on each slice of bread. Top with each with 1 tsp. chopped basil and 1 slice cheese. Broil until melted, about 1-2 minutes.

Nutrition Facts:
Calories- 240 
Total Fat- 12 g 
Sat Fat- 6 g 
Fiber- 6 g 
Carbohydrates- 40 g 
Cholesterol- 30 mg 
Protein- 24 g 
Sodium- 780 mg