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Broccoli-Mushroom Orzo with Beans

Picture of the dish - Broccoli-Mushroom Orzo with Beans

Number of servings: 2

Ingredients required:

  • 2 cups chopped portobello mushrooms 
  • 2 cups chopped broccoli (fresh or frozen) 
  • 4 garlic cloves, chopped 
  • 2 tsp. olive oil 
  • 2 cups cooked orzo pasta 
  • 1/2 cup navy beans, drained and rinsed 
  • 1 1/2 tsp. chopped fresh thyme 
  • 2 tbsp. grated Parmesan cheese 
  • 1/8 tsp. each salt and pepper

Sauté portobello mushrooms, broccoli, and garlic in 1 tsp. olive oil in a nonstick skillet until mushrooms are tender, about 5 minutes. Toss mixture with orzo pasta, beans, thyme, and Parmesan cheese. Season with salt and pepper.

Nutrition Facts:
Calories- 380 
Sodium- 600 mg 
Total Fat- 7 g 
Calcium- 190 mg 
Sat Fat- 2 g 
Cholesterol- 4 mg 
Fiber- 11 g 
Protein- 19 g 
Carbohydrates- 65 g

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