Number of Serving: 2

Ingredients needed:

2/3 cup chopped green pepper 
1/2 cup chopped onion 
1/4 tsp. taco seasoning 
2 whole eggs 
2 egg whites 
1 6-inch whole wheat tortillas 
4 tbsp. reduced fat shredded cheese 
2 tbsp. salsa

Instructions:
Sauté pepper and onion in a nonstick skillet coated with cooking spray until tender, about 2-3 minutes. Add eggs to pepper mixture and scramble until cooked through. Spoon evenly into tortillas, and top with each 2 cheese, 1 tbsp. salsa, and roll up.

Nutrition Facts:
Calories- 420 
Sodium- 590 mg 
Total Fat- 8 g 
Calcium- 350 mg 
Sat Fat- 3 g 
Cholesterol- 220 mg 
Fiber- 8 g 
Protein- 27 g 
Carbohydrates- 64 g