Number of Servings: 2

Ingredients needed:

1 whole egg
1 egg white 
1/2 cup fat free milk 
1 tsp. cinnamon 
1 1/2 tsp. vanilla 
4 slices whole grain bread 
1/4 cup sliced strawberries 
1/4 cup raspberries 
1/4 cup honey

Instructions:
Whisk together eggs, milk, and vanilla. Pour mixture over bread, turning to coat both sides. Sauté in a nonstick skillet coated with cooking spray 3-4 minutes on each side or until golden. Spoon berries over cooked toast; drizzle evenly with honey.

Nutrition Facts:
Calories- 340 
Sodium- 240 mg 
Total Fat- 5 g 
Calcium- 190 mg 
Sat Fat- 1 g 
Cholesterol- 110 mg 
Fiber- 11 g 
Protein- 13 g 
Carbohydrates- 69 g