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Frequently Asked Questions

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Depending on your goals and your starting point it will take anywhere from 6 months to one year.

A minimum of 2 days per week for one hour. I recommend 3 or 4. Each session will focus on different muscle groups.

99% of my clients will need to change their eating and drinking habits in order to achieve their goals.

Yes, I provide each client with a plan which will allow them to maintain the goals they have achieved.

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