Rush Fitness specializes in personal training and boot camp programs. We look forward to the opportunity to sit down with you to discuss you - what you want to achieve; what has worked in the past and what your goals are for the future. Whether your goals are strength training, flexibility, weight loss or versatility, Rush Fitness would love the opportunity to help you achieve them.
Our staff of trainers have been personally selected and guided by our owner, Ron West. Like him, Keith Whyte is highly skilled and will focus on YOUR needs, YOUR goals and will work with you to develop a plan that looks at you as a whole person and will provide the expertise, motivation, and persistance that will help you attain and maintain your fitness goals.
If you are not seeing the results you want with your current program, please send us an inquiry so we can help YOU.
Today I saw I of my student from last nights kickboxing class, and was thanking her for coming to class last in the snow, she said it was a great class and glad she could make it. Then she asked me how long have I been teaching Kickboxing. I replied, I've been taking it since 1999, started teaching around 2002, she replied "very nice and see you next week".
You know, that got me to thinking about how many years/places I have actually taught kickboxing, step, awesome abs, ran bootcamps, tbc, turbo kick, body pump, a band classes etc...
When I started RushFitness in 2004, I had only one client so I had to teach GX classes to pay the bills, (because I was done with the Corporate World). So I started teaching a bunch of classes every week (40 to be exact, about 6-7 everyday) any and everywhere. Below is a list of all the places I taught Kickboxing for:
- Sport Health - at Greensboro, Regency, Baby Tyson, and Worldgate
- Elite Fitness
- The World Bank
- The George Washington University (both buildings)
- Fitness First - at Reston, Chantilly, Tyson, and Leesburg
- NRO (National Reconnaissance Office)
- USA Today
- Freddie Mac
- World Gym
- Golds Gym
- AOL (both campus, CC5, and Headquarters)
- 24 Hour Fitness
- Anytime Fitness
- Reston Community Center
As my network/client base grew I had to give all clubs up except for Reston. Now, I only teach/train for Kamp Pendelton in Reston, VA and National Restaurant Association in DC.
They said the first 5 years of starting your own business is/will be the breaking point, well I guess The Lord has bless me:-)))
President and CEO,