Berry French Toast

 

Berry French Toast

Makes 2 servings

1 whole egg
1 egg white
1/2 cup fat free milk
1 tsp. cinnamon
1 1/2 tsp. vanilla
4 slices whole grain bread
1/4 cup sliced strawberries
1/4 cup raspberries
1/4 cup honey

Whisk together eggs, milk, and vanilla. Pour mixture over bread, turning to coat both sides. Sauté in a nonstick skillet coated with cooking spray 3-4 minutes on each side or until golden. Spoon berries over cooked toast; drizzle evenly with honey.

Calories- 340
Sodium- 240 mg
Total Fat- 5 g
Calcium- 190 mg
Sat Fat- 1 g
Cholesterol- 110 mg
Fiber- 11 g
Protein- 13 g
Carbohydrates- 69 g