Quick Granola with Yogurt

Quick Granola with Yogurt

Makes 2 cups

Combine 1/2 cup granola-style cereal (such as Kashi Go Lean Crunch) with 1 tbsp. slivered almonds, 1/4 cup mixed dried fruit, and 1/4 tsp. allspice. Serve with 3/4 cup plain lowfat yogurt mixed with 2 tsp. honey.

Calories- 420
Sodium- 230 mg
Total Fat- 12 g Calcium- 410 mg
Sat Fat- 2 g
Cholesterol- 11 mg Fiber- 8 g
Protein- 18 g Carbohydrates