Peach Berry Smoothie

 

Peach Berry Smoothie

Makes: 2 2-cup servings

1 1/2 cups frozen peach slices
1 1/2 cups fresh or frozen mixed berries
1 cup vanilla low-fat yogurt
1/4 cup orange juice

Combine all ingredients in a blender and blend until smooth.

Calories- 220
Sodium- 80 mg
Total Fat- 2 g
Calcium- 240 mg
Sat Fat- 1 g
Cholesterol- 5 mg
Fiber- 5 g
Protein- 8 g
Carbohydrates- 47 g