Choco Berry Smoothie

 

Choco-Berry Smoothie

Makes 2 servings

3 cups light chocolate soy milk
2 cups berries (strawberries or raspberries)
1 cup lowfat vanilla yogurt
1/4 tsp. cinnamon

In a blender, combine all ingredients and blend until smooth.

Calories- 300
Sodium- 340 mg
Total Fat- 5 g
Calcium- 680 mg
Sat Fat- 1 g
Cholesterol- 5 mg
Fiber- 8 g
Protein- 18 g
Carbohydrates- 49 g