Easy Fried Brown Rice

Easy Fried Brown Rice

Makes: 5 servings

2 tsp. sesame oil
1 cup sliced mushrooms
3/4 cup shredded carrots
1/2 cup frozen peas
1/4 cup sliced green onions
2 garlic cloves, chopped
3 cups cooked brown rice (such as Uncle Ben’s Ready Rice)
1 egg, lightly beaten
2 tbsp. lite soy sauce

Heat the sesame oil in a large nonstick skillet over medium-high heat. Add mushrooms, carrots, peas, green onions, and garlic, and sauté for 4-5 minutes or until tender. Stir in the rice and cook for 1 minute. Push rice and vegetables to one side of the pan. Add the egg; scramble in the pan and then toss with the rice/vegetable mixture. Stir in the soy sauce and mix until combined.

Calories- 190
Sodium- 270 mg
Total Fat- 5 g
Calcium- 20 mg
Sat Fat- 1 g
Cholesterol- 42 mg
Fiber- 3 g
Protein- 7 g
Carbohydrates- 30 g