Asian-Style Vegetables

Asian-Style Vegetables

Makes: 4 servings

3 garlic cloves, minced
2 tbsp. sesame oil
3 tbsp. fresh lime juice
2 tsp. lite soy sauce
1 tsp. canola oil
1/4 tsp. salt
1/4 tsp. black pepper
1 cup fresh sugar snap peas
1 cup edamame
1 red bell pepper, sliced
1/2 cup shredded carrots
1/2 cup bean sprouts
1/4 cup chopped fresh cilantro

Combine the first 7 ingredients (garlic through black pepper) in a small bowl and set aside.

Heat a large skillet coated with cooking spray over medium-high heat. Add the peas, edamame, pepper, carrots, and bean sprouts and sauté until tender, about 5 minutes. Pour the garlic mixture over the vegetables and cook for 30 seconds. Remove from heat, sprinkle with cilantro and stir well.

Calories- 160
Sodium- 250 mg
Total Fat- 10 g
Calcium- 50 mg
Sat Fat- 1 g
Cholesterol- 0 mg
Fiber- 3 g
Protein- 8 g
Carbohydrates- 11 g