Sautéed Salmon Spinach

 

Salmon-Spinach Sauté

This makes a filling meal even without the past or brown rice. Omitting the pasta will cut out 200 calories, 2 grams of fat, 5 grams of fiber, and 39 grams of carbohydrates.

Makes 2 servings

2 tsp. olive oil
12 oz. salmon fillets, cubed
1 tsp. lemon juice
4 cups fresh spinach (or 1 3/4 cups frozen spinach, thawed)
2 garlic cloves, chopped
1/4 tsp. salt
1/4 tsp. pepper
2 cups cooked whole wheat pasta or brown rice, optional

Heat oil in a medium skillet over medium-high heat. Drizzle salmon with lemon juice and sauté until cooked through, about 6 minutes. Add spinach, garlic, salt, and pepper, and sauté until spinach wilts, about 1 to 2 minutes. Serve over pasta or rice, if desired.

Calories- 530
Sodium- 700 mg
Total Fat- 23 g
Calcium- 120 mg
Sat Fat- 5 g
Cholesterol- 67 mg
Fiber- 7 g
Protein- 32 g
Carbohydrates- 59 g