Pan Seared Pork Medallions

 

Pan-Seared Pork Medallions

Makes: 1 serving
1/2 tsp. cumin
1/4 tsp. cayenne pepper
1/4 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. black pepper
6 oz. pork tenderloin, cut into three ..-inch thick slices
Cooking spray

Combine the first 5 ingredients in a small bowl. Rub spice mixture over pork.

Heat a large skillet coated with cooking spray over medium-high heat. Add the pork and cook 3-4 minutes on each side, or until cooked through.

Calories- 210
Sodium- 380 mg
Total Fat- 6 g
Calcium- 20 mg
Sat Fat- 2 g
Cholesterol- 110 mg
Fiber- 1 g
Protein- 36 g
Carbohydrates- 2 g