Herb-Roasted Chicken Breast

 

Herb-Roasted Chicken Breast

Makes: 3 servings

2 tbsp. olive oil
2 cloves garlic, minced
1 tbsp. chopped fresh thyme (or 1 tsp. dried)
2 tsp. chopped fresh sage (or 3/4 tsp. dried)
1 tsp. chopped fresh rosemary (or 1/4 tsp. dried)
1/2 tsp. freshly ground black pepper
1/4 tsp. salt
3 boneless, skinless chicken breasts

Preheat the oven to 375°. Combine all ingredients except the chicken in a small bowl, stirring to combine. Spread herb mixture evenly over both sides of each chicken breast and place in a shallow baking dish. Roast for 20 to 30 minutes or until cooked through (juices will run clean when tested with a knife).

Calories- 160
Sodium- 240 mg
Total Fat- 10 g
Calcium- 20 mg
Sat Fat- 2 g
Cholesterol- 41 mg
Fiber- 0 g
Protein- 17 g
Carbohydrates- 1 g