Mushroom Onion Veggie Burger


Mushroom-Onion Veggie Burger

Makes 2 servings.

1 cup sliced sweet onion
1 cup sliced red bell pepper
2 portobello mushroom caps
sliced 2 tbsp. balsamic vinaigrette
2 veggie burger patty (I used Boca Cheeseburger to analyze)
2 whole wheat hamburger roll
2 tbsp. light mayonnaise
2 tsp. spicy mustard

In a medium skillet coated with cooking spray, sauté onions, pepper, and mushroom until tender, about 5-7 minutes. Remove from pan, drizzle with balsamic vinaigrette, and set aside. In the same pan, add the veggie burger and cook, turning once, until heated through (about 8-10 minutes).

Spread hamburger roll evenly with mayonnaise and mustard. Top each with one veggie burger, then half of the vegetable mixture on top.

Calories- 390
Total Fat- 17 g
Saturated Fat- 2 g
Carbohydrates- 44 g
Fiber- 10 g Protein- 20 g
Cholesterol- 0 mg
Sodium- 690 mg