Chicken Waldorf Salad

 

Chicken Waldorf Salad

Makes 2 servings

3 cups broccoli slaw (such as Mann's)
2 cups chopped cooked chicken breast
2 Granny Smith apples, chopped
1 celery stalk, sliced
1/2 cup chopped grapes
2 tbsp. chopped walnuts
2 tbsp. Bleu cheese or gorgonzola cheese
1/3 cup plain lowfat yogurt
1 1/2 tbsp. lemon juice
1/8 tsp. salt
1/8 tsp. black pepper

Combine broccoli slaw, chicken breast, apple, celery, grapes, walnuts, and bleu cheese in a medium bowl. In a small bow, mix together lowfat yogurt, lemon juice, salt and pepper. Pour yogurt mixture over broccoli slaw mixture and toss to coat.

Calories- 470
Sodium- 470 mg
Total Fat- 13 g
Calcium- 230 mg
Sat Fat-4 g
Cholesterol- 128 mg
Fiber- 9 g
Protein- 53 g
Carbohydrates- 38 g